The air is heavy, humid and so full of oxygen it feels weighted. In the distance, bolts of lighting make contact with earth and a stormy breeze ruffles the palms. There's a scent of grilled meat perfuming the air. Next to the river, dozens of street food...
Eating Healthy While Traveling
This year I have been a bit of a road warrior. In fact, when I departed on a recent business trip to the US, I calculated that I had actually been home (in Santiago, Chile) about 4.5 months the entire year. Not a bad thing. I totally thrive off of being...
Bubbles & Bites
I love bubbly. Any kind. Champagne, Cava, Prosecco, Sparkling wines from California, Argentina, Chile, etc. etc. If you asked me what would be my preferred wine to pair with food for the rest of my life it would be (good) bubbly. What never bores me with...
Empanadas The Chilean Way
Over the Dieciocho, Chilean Independence, holiday, we traveled to Talca to see my husband’s parents in the countryside. Since it had been quite a while since my last visit, I petitioned a carga, order, of Señora María’s empanadas from the nearby village of San...
Peru is Coming to Texas!
After a very long weekend (5 days!) for Chilean Independence holidays, I am getting ready to head north for my third tour in Texas at Central Market’s cooking school in early October. Since many of you reside in the Lone Star state, I wanted to share the...
Rancho La Puerta & Tuna Tiradito Recipe
The starting point of our RTW trip was, fittingly, at a fitness spa in Baja Mexico, Rancho La Puerta, where I was invited to be guest chef on South American cuisine at their cooking school, La Cocina que Canta. To call Rancho La Puerta simply a spa is rather...
Seven Peruvian Super Foods You Should Know
CamuCamu: This edible fruit grows in a small, bush-like tree in the Peruvian flooded rainforest and is harvested by canoe. The fruit is a bright reddish-purple color, which imparts an attractive pink tint when juiced. Locals love CamuCamu for its mood...
Destination: Cusco
For a long time, Cusco was regarded as a quick stopping off point en route to the ancient city of the Incas, Machu Picchu. With the thin, 11,000-foot air (drink your coca tea!) and once rampant backpacker scene, Cusco has markedly improved on the hotel...
I Scream Ice Cream
I recently read a study that Chileans now eat the most ice cream in Latin America at over 6.5 liters (nearly 4 gallons) per year, per capita. That’s around 27 million gallons of ice cream for this smallish nation of 15 million people. Chileans take their...
Sun & Wine Salutations This Winter in Chile
Love yoga? Love wine? Love Nature? We do. If you find it hard to get back into your fitness and healthy eating routine post holidays, we have some inspiration for you. January may be cold and dreary, but it's summer in Chile! Break out of the winter...
The Mother Sea
With thousands of miles of coastline and the chilly Humboldt current from Antarctica, Chile is one of the most blessed countries in the world with a plethora of species of fish, shellfish, crustaceans, and sea vegetables. There are literally dozens upon dozens...
Toasting Lima
I won’t lie. I find (Chilean) pisco not very attractive, for my paladar at least. The smell of it still conjures up drunken memories of piscola (pisco + coke) in the university during my junior year abroad in Santiago. The hangover from those damned drinks...
Lizcaskey.com Revamped
Sorry I have been somewhat desparecida as of late. Between numerous work trips in South America, we’ve been hunkering down to finish our brand new website. After months of designing, writing, editing, and programming; we are super psyched to debut the revamped...
Chile. You. This September.
Out of the whole year, September is my favorite month. Early spring. The Andes gleam with white snow. The first wild flowers dot the vineyards as the buds break on the vines. The almond and plum trees decorate the valley floor with white and pink...
Caffed in BA
Think it’s possible to overdose on caffeine? It is. Especially when you're slipped it, unknowingly. Most serious coffee drinkers, like myself back in the day, scoffed at the decaf crowd. A bunch of wimps and health freaks that were missing the whole point of drinking...
Street Food in South America
One of the things that I most love about living in South America is the street food. Those roadside stands, the market tables, and the hawkers are such a huge part of the eating experience here. Here’s my short list of my favorite street foods from...
Red Hot Lima
This past weekend I finally saw the movie, The Girl with the Dragon Tattoo. I had been holding out until I finished, and digested, the book. It’s been a while since I have read a novel that has captivated my imagination so vividly. The main character, Lisbeth...
Foodie Destination: Santiago de Chile
This Saturday, my husband and I went out to the tapas bar at the Ritz Carlton Santiago called Arola. Arola is the new-ish project of Spanish Michelin-starred chef, Sergi Arola, from Barcelona. The new debut has gone hand-in-hand with an unveiling of the Ritz's new...
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