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My Ultimate Fat-Burning Breakfast

My Ultimate Fat-Burning Breakfast

  While I love most food, my daily diet (read: eating habits) these days is very  “clean”. Mostly fruit, vegetables, nuts and seeds, lean meat, healthy fats like olive oil, and low GI carbs (quinoa, sweet potato, beans). No more wheat or dairy unless it is a...

My Top Five Wines for Poolside Sipping

My Top Five Wines for Poolside Sipping

    With this heat as of late, I have been feeling very lethargic. The only form of mid-afternoon relief seems to come in finding (friends) with a nice pool get-up and packing a picnic to hang at their house. The lazy days of summer have officially arrived....

I HEART NEW YORK

I HEART NEW YORK

  New York, New York. I can fully say that I love this city much, much more now that I don’t live in it nor work in the investment banking world. Definitely the rat race was not conducive to living it up in the city—and enjoying it at the same time. While my...

Chilean Summer in a Tall Glass

Chilean Summer in a Tall Glass

    Ahhhh...it's great to be back in Chile. As many of you have noticed, and commented, yes, I did take a break from the blogging world for a month over the holidays. In fact, I headed up north to spend a nostalgic Christmas, the first time since I moved to...

An Expat’s Thanksgiving

An Expat’s Thanksgiving

  Every fourth Thursday in November in the US, families countrywide join to celebrate Thanksgiving Day, which literally in Spanish is translated to, "The Day of Active Thanks". How cool that this is a holiday!! Thanksgiving transcends racial, ethnic, political,...

Cavas Wine Lodge: A Vignette in Mendoza

Cavas Wine Lodge: A Vignette in Mendoza

  Life looks pretty damn good right now, at least from this chaise lounge where my feet dangle lazily in the private splash pool. It is hot, very hot. The ice cold Torrontes and 50-plus sunblock are my saviors for slumbering on this lazy late March afternoon in...

Bartender, Bubbly Please

Bartender, Bubbly Please

    Recently, I got together with a group of gringa girlfriends in Santiago for girl's night. We decided to scout a Mexican bar in the Plaza Ñuñoa, one of the city's epicenters of bars. The motive? Some girl talk (read: therapy) while throwing down some...

Foodie Central: Chicago (My Hit List)

Foodie Central: Chicago (My Hit List)

Last week in Chicago was a really good dose of time to get to know the city, especially from a more insider aspect since I was hanging with my brother out on the Northwestern side of the city. I thought I would have some initial issues with the early Mid-western...

A Foreigner in my Home Land

A Foreigner in my Home Land

  I officially feel like a foreigner in my own country. I guess it was in the making. After all, I have now lived abroad over 10 years now. It is funny how I am very connected to US culture from afar but when I jump back in a couple times per year, the daily...

Public Service Announcement: Travelers to US from Chile

Public Service Announcement: Travelers to US from Chile

Woohoo!! It's great to be back in the US for the next two weeks. I touched down on Chicago soil yesterday morn on time even after an insanely rerouted and well-timed flight from Santiago, despite some mechanical snafus with American Airlines. Anyway, for the next two...

Discover the Wines of South America

Discover the Wines of South America

  This weekend, I jet to the US for series of South American-driven events. While many of them are with private chef associations like Les Dames d'Escoffier,  Women Chefs & Restaurateurs (WCR), New York Women's Culinary Alliance, and universities (including...

Buenos Días, Mr. Domingo

Buenos Días, Mr. Domingo

Sunday morning is my favorite day of the week. All the pressure is off wake up up early. There's no traffic honking outside my windows. Even the dog downstairs that barks incessantly is asleep. The city feels so peaceful.  I also love that it's perfectly acceptable to...

Searching for flavors; the honest
and the meaningful

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